Category: What I Offer

In our very yang-world, Yin Yoga feels really good! Give it a try! WHAT IS YIN YOGA? Yin Yoga is a passive, slow yoga practice. Your body goes into a state of deep …

Kundalini Yoga is called the yoga of awareness. This yogaform is an elevating synthesis of physical and spiritual practices- exercising the body, sharpening the mind and uplifting the spirit…

Khalsa Way Prenatal yoga leans on Kundalini Yoga, but is adapted for pregnancy. The classes are a gentle, yet strengthening flow, uniquely supporting and nurturing this special time.

Teaching Yoga for Children & Teenagers came unexpectedly to me. I heard about a children holiday event in Lavender Hill, Cape Town (when I was in South Africa) and felt that I should get …

Chakras are centers of energy and consciousness. Along the spine, the chakras are connected through the energy channels. Each chakra supplies energy to a specific area of the body. The more energy flows …

Mindfulness, Yoga and Meditation at POWER-PLACES in MOTHER NATURE – Immerse yourself into the healing powers of the elements, connected with the six senses! As we consciously breathe and spend time in the …

Yoga & Mediation Retreats that touch your Body, Mind, Soul & Heart

Would you like to experience the Advent Season and the magical 12 days and nights after Christmas CONSCIOUSLY? Do you feel an interest to deepen your knowledge of the ancient customs and rituals …