Yin Yoga
In our very yang-world, Yin Yoga feels really good! Give it a try! WHAT IS YIN YOGA? Yin Yoga is a passive, slow yoga practice. Your body goes into a state of deep …
Kundalini Yoga
Kundalini Yoga is called the yoga of awareness. This yogaform is an elevating synthesis of physical and spiritual practices- exercising the body, sharpening the mind and uplifting the spirit…
Prenatal Yoga
Khalsa Way Prenatal yoga leans on Kundalini Yoga, but is adapted for pregnancy. The classes are a gentle, yet strengthening flow, uniquely supporting and nurturing this special time.
Yoga for Children & Teenagers
Teaching Yoga for Children & Teenagers came unexpectedly to me. I heard about a children holiday event in Lavender Hill, Cape Town (when I was in South Africa) and felt that I should get …
Journey into your Chakras
Chakras are centers of energy and consciousness. Along the spine, they are connected through the energy channels. Each chakra supplies energy to a specific area of the body. To journey into your Chakras …
Yoga in Mother Nature
Mindfulness, Yoga and Meditation at POWER-PLACES in MOTHER NATURE – Immerse yourself into the healing powers of the elements, connected with your six senses! As we consciously breathe and spend time in the …
The 12 nights after Christmas Workshop
Would you like to experience the Advent Season and the magical 12 days and nights after Christmas CONSCIOUSLY? Do you feel an interest to deepen your knowledge of the ancient customs and rituals …
Yoga & Chakras
Yoga means UNION: union of body, mind and soul, union between you and the universe! When body, mind and soul are in harmony, you feel a deep inner happiness, a deep inner peace! …
1st Chakra – Muladhara
Your 1st chakra is also called ROOT CHAKRA, BASE CHAKRA or MULADHARA CHAKRA. It is located at the base of the spine between the anus, genitals and coccyx. The earth is its element. …
2nd Chakra – Svadhisthana
Your 2nd Chakra is also called SVADHISTHANA CHAKRA, SACRAL CHAKRA or SEXUAL CHAKRA. It is located in the area of the lower spine and the sexual organs. The water is its element. The moon …